Anti-Aging Routine

Aging skin can look thinner, paler and more translucent than other skin types. It may feel dry, dehydrated and lack elasticity and age spots, fine lines and wrinkles can occur. This routine provides intensive anti-aging care both inside and out.

Doctor's Notes

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Step 1
CLEANSER

Shake before use. Pump a little foam into your hand and smooth over your face using circular movements. Then rinse off thoroughly with lukewarm water.

Step 2
FACIAL SCRUB

Apply 1-2 times a week, after cleansing. Smooth over the face, neck and décolleté in circular movements, then rinse off thoroughly with lukewarm water.

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Step 3
FACE MASK

Apply at least 2-3 times a week, after cleansing. Leave it on for 10-15 minutes, allowing the FACE MASK to soak into the skin entirely, before taking it off with lukewarm water. For an intensive treatment, keep it on until the FACE MASK has dried and is no longer visible before rubbing it off in gentle motions. Follow with Dr. Barbara Sturm's SUPER ANTI-AGING SERUM.

Step 4
SUPER ANTI-AGING SERUM

In the morning, place one pipette length of the serum into the palm of your hand and apply onto the face, eye area and neck, gently patting it in. Suitable for all skin types.

Step 5
NIGHT SERUM

In the evening, apply a pipette length to the palm of your hand and spread over your face. The serum is suitable for all skin types.

Step 6
SUPER ANTI-AGING EYE CREAM

Gently pat into the delicate skin around the eyes.

Step 7
SUPER ANTI-AGING FACE CREAM

Apply SUPER ANTI-AGING FACE CREAM to the face, neck, décolleté as well as the delicate eye area.

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Step 8
HYDRATING FACE MIST

Hold the bottle half an arms-length from your face, close your eyes and apply three pumps. The product can be used as generously as you need depending on your skin type. Use in the morning to invigorate and hydrate your complexion and during the day as a quick refresh.

Step 9
LIFTING SERUM

The product should be used as a last step in the skincare regime. Pour one pipette length of the serum into the palm of your hand and apply it over your face. Gently pat into your skin. Please allow five minutes for the serum to fully absorb into the skin, before applying makeup. Please also note that the product may leave a sensation of tightness due to the tension created by the lifting effect. We recommend using in the morning or before a special event.

Step 10
LIP BALM

Smooth onto your lips. Apply it generously after exposure to the elements.

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Step 11
SKIN SUPER ANTI-AGING

Take two capsules a day with a glass of water at meal time, preferably in the morning or during the day.

Step 12
SKIN RECOVERY

Take two capsules a day with water. Combine with Dr. Barbara Sturm's SKIN FOOD supplement for best results.

Step 14
THE SERUM HOUSE

Pour one pipette length of the serum into the palm of your hand and apply it over your face. Gently pat into your skin. Follow with your moisturizer. Note: In the morning, also use a cream with SPF protection such as Dr. Barbara Sturm's SUN DROPS SPF 50, to help prevent the formation of dark spots. Be careful not overexpose yourself to the sun’s damaging rays.

Step 15
INTERMITTENT FASTING SET

Take two capsules a day with a glass of water at meal time, preferably in the morning or during the day.

Step 16
GROWTH CYCLE HAIR SUPPLEMENT

Take two capsules a day with a glass of water at meal time, preferably in the morning or during the day.

Step 17
SUPER ANTI-AGING CLEANSING CREAM

Shake before use. Pump a little foam into your hand and smooth over your face using circular movements. Then rinse off thoroughly with lukewarm water.

Signature

Dr. Barbara Sturm

Date

01 June 2023