Doctor's Notes

30 + Routine

In your 30s, your skin can start to reflect any stress and show signs of environmental and genetic aging, including fine lines, pigmentation and uneven texture. This routine is antioxidant and hydration-rich, and also evens skin tone, boosts brightness and calms irritation.
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Step 1
CLEANSER

Shake before use. Pump a little foam into your hand and smooth over your face using circular movements. Then rinse off thoroughly with lukewarm water.

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Step 2
ENZYME CLEANSER

Use 2-3 times a week as part of your daily cleansing routine. Place a coin-sized amount of powder into the palm of your hand, then add lukewarm water to work it into a gentle foam. Smooth generously over your face to create a soft foam and rinse off. If you have oily or acne-prone skin, you can use the ENZYME CLEANSER every day.

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Step 3
GLOW DROPS

Place one pipette length into the palm of your hand and apply over the face, eye area and neck, gently patting it in. Apply after your moisturizer for a lit-from-within glow, over makeup, or combine with your preferred skincare product.

Step 4
INTERMITTENT FASTING SET

Take two capsules a day with a glass of water at meal time, preferably in the morning or during the day.

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Step 5
SUPER ANTI-AGING CLEANSING CREAM

Shake before use. Pump a little foam into your hand and smooth over your face using circular movements. Then rinse off thoroughly with lukewarm water.

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Step 6
SUN DROPS SPF30
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Step 9
HYALURONIC SERUM

Apply a few drops of the serum evenly to your face, eye area and neck before gently patting it in. Allow full absorption before following with the next step.

Signature

Dr. Barbara Sturm

Date

29 March 2025