Use on dry skin twice a week before showering. Start at your feet and brush upwards with slow, clockwise strokes towards the heart.
Use 2-3 times a week as part of your daily cleansing routine. Place a coin-sized amount of powder into the palm of your hand, then add lukewarm water to work it into a gentle foam. Smooth generously over your face to create a soft foam and rinse off. If you have oily or acne-prone skin, you can use the ENZYME CLEANSER every day.
Massage the ANTI-AGING BODY CREAM into your skin in circular motions until it is completely absorbed.
Take two capsules a day with water. Combine with Dr. Barbara Sturm's SKIN FOOD supplement for best results.