Doctor's Notes

Body Routine

The skin on the body is thicker and less oily than the face and needs regular exfoliation and hydration to stay soft, smooth and healthy-looking. This routine hydrates the body inside and out, and has added anti-aging benefits too.
Step 1
BODY BRUSH

Use on dry skin twice a week before showering. Start at your feet and brush upwards with slow, clockwise strokes towards the heart.

Step 2
ANTI-AGING BODY CREAM

Massage the ANTI-AGING BODY CREAM into your skin in circular motions until it is completely absorbed.

Step 3
LIP BALM

Apply onto drier areas of the body including the elbows, knees and cuticles.

Step 4
REPAIR FOOD

Take two capsules a day with water. Combine with Dr. Barbara Sturm's SKIN FOOD supplement for best results.

Signature

Dr. Barbara Sturm

Date

20 April 2021