Doctor's Notes

Body Routine

The skin on the body is thicker and less oily than the face and needs regular exfoliation and hydration to stay soft, smooth and healthy-looking. This routine hydrates the body inside and out, and has added anti-aging benefits too.
Step 1
BODY BRUSH

Use on dry skin twice a week before showering. Start at your feet and brush upwards with slow, clockwise strokes towards the heart.

Step 2
ANTI-AGING BODY CREAM

Massage the ANTI-AGING BODY CREAM into your skin in circular motions until it is completely absorbed.

SOLD OUT
Step 3
SCALP SERUM

Using the pipette, trickle the formula directly onto your scalp (on dry or wet hair) and massage in gently. Allow time for the serum to absorb. For best results we recommend using the SCALP SERUM in the evening to optimize scalp health. The SCALP SERUM contains caffeine. For use during pregnancy, please consult your doctor.

Step 4
ENZYME CLEANSER

Place a coin-sized amount of powder in the palm of your hand, then add water to work it into a gentle foam. Smooth generously over damp skin in circular movements, paying particular attention to dry areas such as the knees, ankles and elbows, then rinse thoroughly. Use twice a week.

Step 5
LIP BALM

Apply onto drier areas of the body including the elbows, knees and cuticles.

SOLD OUT
Step 6
ALOE VERA GEL

Apply a thin layer to the face or body after cleansing or showering and massage in gently. Reapply as often as required.

Step 7
V WASH

Apply one or two pumps to wet hands and gently distribute on the external intimate area. Do not apply the product inside the vagina. Rinse off thoroughly with lukewarm water. Towel-dry before applying Dr. Barbara Sturm’s V DROPS. The V WASH is suitable for daily use and sensitive skin.

Step 8
V DROPS

For external use only. Do not insert the pipette! After cleansing with Dr. Barbara Sturmβ€˜s V WASH, apply a pipette length of the V DROPS into the palm of your hand and gently massage the drops into the external intimate area. V DROPS are suitable for daily use and sensitive skin.

Step 9
BABY & KIDS ESSENTIALS SET

BABY & KIDS BATHING MILK – Add BATHING MILK to water. The temperature of water should be 36 degrees Celsius. The BATHING MILK will rise to the surface of the water in flakes. Use the flakes to gently wash and hydrate the skin. Suggested soaking time for babies: 5-10 minutes. BABY & KIDS BABY BUM CREAM – Generously apply the cream in the nappy area and in the folds of the skin after each nappy change.

Step 10
BABY & KIDS BODY SET

BABY & KIDS BODY CREAM – Smooth over the body and massage in gently. BABY & KIDS FACE CREAM – Apply to the face and hands, avoiding the eye area.

Signature

Dr. Barbara Sturm

Date

28 November 2022